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hump day, workout -

Here is yet another great Hump Day workout. Short and sweet!

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buzzfeed, fitness, swing juice, workout -

Here is a great little list of One Song Workouts. Now there should be no excuses to workout.

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gym, swing juice, workout -

Like me, I'm sure you're always trying to switch up your workout. Here is a great one to mix things up a bit. After all, beach season is less than 5 months away!

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